So, for those of you who actually read this bad boy (which probably wont be many for a while, unless you stumble onto it somehow) you will find many crazy and hopefully entertaining posts with possibly some good information that you could apply to your daily life!
Now I might come across arrogant or cocky sometimes; but, that's just the way I am. I do assure you however, I can and do backup everything I say. I am very passionate about what I do and hold myself to a high level of accountability. So that being said, you don't like it, then don't read it. =)
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11/10/10
So that being said, today was fantastic. Mostly because it was my 2 Month with the LOVE of my life Allison, yes I know, two months isn't a long time. But I have known this girl since I was 12. Her and I are one in the same. I have honestly never felt this way about another person before in my entire life and I've been engaged before in a 4 year relationship. But this made my day in so many ways, I honestly never thought I would find someone who made me feel this way and felt the same way back. Now, me being a complete moron, until about 3 months ago, I never had really given her a thought in this way... I can now consider the best decision of my life being when I FINALLY agreed to workout with her. That way, I saw her walk up the stairs to the cardio deck and honestly fell in LOVE right then and there..... how crazy is that? A girl I've known most my life, just fall in love with.
Me and Allie <3 |
It was a very crazy thing.. We reconnected last year at our 5 year high school reunion and I am so glad we did. At the time, I was still with Samantha, kind of on the outs. So I of course was in no frame of mind too be looking for another girl.
But this just goes to show you, that sometimes if you give something a chance, something you never would think. The person of your dreams, could be right under your nose!
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Outside of that, we had kind of a crummy day business wise. We only sold a renewal on a membership and like $15 in worth a boot camp. But at least we didn't blank!
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And finally, my workout today was pretty dang good. My shoulders are becoming ridiculous... and my diet is FLAWLESS right now.
Current workout of the day:
DB (Dumbbell) Side raise: 5 sets: 14, 12, 10, 8, 8
DB Shoulder Press: 3 Sets: 12, 10, 8
DB Front Raise: 5 Sets: 10, 10, 8, 8, 6
Hammer Strength Shoulder Press: 5 Sets: 14, 12, 12, 10, 8
FST 7 Set: Free-motion Shoulder Press: 7 Sets x 15 reps
30 Mins Cardio on Lifefitness Elyptical..
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Todays Meals:
Meal 1
30 g Carbs in Oats
2 Scoops Scivation Whey
2 tbsp Peanut Butter
99 G Blue Berries
Meal 2
2 tbsp Peanut Butter
99 G Blue Berries 186 G of Turkey Burger
Meal 3
2 tbsp Peanut Butter
99 G Blue Berries 186 G of Turkey Burger
Meal 4
Scivation Solution 5
Meal 5
Scivation Whey
99 G Blueberries
30 G Steel Cut Oats
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Todays Suppliments:
Scivation Whey
Scivation Solution 5
Scivation Xtend
Jack3d
Scivation EFAs
Scivation Sesamin
Scivation Dialine 4x
Prima Force Max CLA
Prima Force ALCAR
Prima ForceYohimbine HCI
Prima Force Caffine
Prima Force Pro Liver
I know, I'm fucking nuts. Today was the FIRST day, taking all of those Prima Force products. Today I'm 212 LBS and I'm sure at about 12% BF....
Me this Month! NOV 2010 |
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Todays JAM!
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