Not all wine from Trader Joes is good......

So this weekend we had friendsgiving and I may or may not have drank a crap ton of wine...... We ended up playing some drinking game, which in turn caused me to get even more buzzed off wine.....WHICH lead to a headache for the next 10 hours. So that being said, F yo couch nasty trader joes wine....

Trader Joes Wines' ummm......Couch

But that was just the START of my horrible eating this weekend. I had Burger King, Arbys, a lot of dessert, and Cici's Pizza.........Which by the way is pretty dominating....

 

Yep

I probably ate more carbs this weekend than I have in the last month total.... But my body needed it, I actually felt good this morning when I woke up. Normally when I eat shitty.... I FEEL shitty too but, not this time.

The weekend all in all was good, Me, Allie and Hayden had a good weekend overall! But honestly I never had a bad weekend with those two... they really give me something to work toward. I no longer have to be selfish with my bright future.


Soooo onto today, we didn't sell a damn thing. I love Mondays.......only when we Gro$$........ But optimistically our advertising should hit this week and that will give us a nice boost.

I'm more determined than ever to succeed. I'm devising my 3 month, 1 year and 3 year plans... Goal setting is damn important to be successful, it's honestly the only way to measure success... People can call you successful and what not; but, if you aren't in your own mind then it doesn't mean anything.  In 3-5 years I WILL be a Millionaire. I don't give a damn what it takes but, it starts with and ENDS with me, well and God. But I really do believe it's a part of my plan. It won't happen with just one gym however. For me to be on this track, the next 6 months are SO imperative. We need to grow by 200 members over the next 6 months. So our team is going to have to put our nose to the grind stone. Boosting advertising: Internal and External, will be key. So because of this I am working on our next 6 months marketing plan and NOT pulling any punches. WE WILL SUCCEED!


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Well todays food plan had a little bit of change to it!

Meal 1:
30 G Oats
99 G Blue Berries
2 TBSP Peanut Butter
2 Scoops Scivation Whey

Meal 2
3 Scoops of Solution 5

Meal 3
6 OZ Shrimp
24 Almonds
1 Cup Broccoli



Meal4
6 OZ Shrimp
24 Almonds
1 Cup Broccoli

Meal 5
186 G Turkey Burger
99 G Raspberries
2 TBSP Peanut Butter

Meal 6
Scivation Whey
99 G Raspberries
30 G Oats


Shrimp...was a good change but I kinda feel like garbage.. It doesn't agree with me very much, I forgot about that from my Mexico trip last year.


Short and Sweet.. I gotta go workout. I have Legs tonight! Gotta whoop it up! Onward out....

Heres todays jam, PICK UP THIS ALBUM!!!

I think I've finally have eaten my weight in Turkey Burger,,,,

11/11/10

No I'm kidding, I'm sure the number is getting up there though! Turkey burger is a staple of my diet however.... Here is my breakdown of todays food...

Meal 1
30 g Carbs in Oats
2 Scoops Scivation Whey
2 tbsp Peanut Butter
99 G Blue Berries

Meal 2
2 tbsp Peanut Butter
99 G Blue Berries
186 G of Turkey Burger

Meal 3

2 tbsp Peanut Butter
99 G Blue Berries
186 G of Turkey Burger

Meal 2
2 tbsp Peanut Butter
1 Cup of Broccoli
186 G of Turkey Burger

Meal 5
Scivation Whey
99 G Blueberries
30 G Steel Cut Oats



uhhhhh yeah... 

But honestly I'm starting to look leaner also. It's win win and I use Famous Daves "Rib Rub" good stuff.


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My Drugs

I know, I'm fucking nuts, as I stated in my first blog, but man, this gave me energy today that I hadn't had before, or at least for a long time.

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Today's post is gonna be kind of quick as today has been pretty uneventful.We sold one membership which is good cause we didn't blank as well as, I got a ton of stuff done at the club, overall it was a very productive day business wise!

I will say this though, I am a bit of a sap. Allie sent me 2 quotes today that made my eyes leak a little bit...

‎"If I never met you, I wouldn't like you. If I didn't like you, I wouldn't love you. If I didn't love you, I wouldn't miss you. But I did, I do, and I will.”

‎"Meeting you was fate, becoming your friend was a choice. But, falling in love with you I had no control over. <3.”

Those really made my day today. Even after a fantastic day. I really do love her so much... I know you guys will probably get sick of me saying that, but she truly is amazing to me..... She makes my cold dark black heart happy =)

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Well I have arms tonight, so Im going to blast them and hopefully get to bed EARLIER than last night. It's really hard to sleep for me, being an insomniac honestly sucks sometimes... 

Well I only plan on posting here during the week, so next blog will probably be Sunday or Monday. Until next time... heres todays JAM! 

 

My first post ever on BLOGGER!

For a long long time now, I've wanted to keep track of my daily thoughts and memories. I came across this cool website long ago and never really did anything with it. Until today! Aha! 

So, for those of you who actually read this bad boy (which probably wont be many for a while, unless you stumble onto it somehow) you will find many crazy and hopefully entertaining posts with possibly some good information that you could apply to your daily life! 

Now I might come across arrogant or cocky sometimes; but, that's just the way I am. I do assure you however, I can and do backup everything I say. I am very passionate about what I do and hold myself to a high level of accountability. So that being said, you don't like it, then don't read it. =)

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11/10/10
So that being said, today was fantastic. Mostly because it was my 2 Month with the LOVE of my life Allison, yes I know, two months isn't a long time. But I have known this girl since I was 12. Her and I are one in the same. I have honestly never felt this way about another person before in my entire life and I've been engaged before in a 4 year relationship. But this made my day in so many ways, I honestly never thought I would find someone who made me feel this way and felt the same way back. Now, me being a complete moron, until about 3 months ago, I never had really given her a thought in this way... I can now consider the best decision of my life being when I FINALLY agreed to workout with her. That way, I saw her walk up the stairs to the cardio deck and honestly fell in LOVE right then and there..... how crazy is that? A girl I've known most my life, just fall in love with.

Me and Allie <3

It was a very crazy thing.. We reconnected last year at our 5 year high school reunion and I am so glad we did. At the time, I was still with Samantha, kind of on the outs. So I of course was in no frame of mind too be looking for another girl.

But this just goes to show you, that sometimes if you give something a chance, something you never would think. The person of your dreams, could be right under your nose!


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Outside of that, we had kind of a crummy day business wise. We only sold a renewal on a membership and like $15 in worth a boot camp. But at least we didn't blank!

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And finally, my workout today was pretty dang good. My shoulders are becoming ridiculous... and my diet is FLAWLESS right now.



Current workout of the day:

DB (Dumbbell) Side raise: 5 sets: 14, 12, 10, 8, 8
DB Shoulder Press: 3 Sets: 12, 10, 8
DB Front Raise: 5 Sets: 10, 10, 8, 8, 6
Hammer Strength Shoulder Press: 5 Sets: 14, 12, 12, 10, 8
FST 7 Set: Free-motion Shoulder Press: 7 Sets x 15 reps

30 Mins Cardio on Lifefitness Elyptical..

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Todays Meals:

Meal 1
30 g Carbs in Oats
2 Scoops Scivation Whey
2 tbsp Peanut Butter
99 G Blue Berries

Meal 2
2 tbsp Peanut Butter

99 G Blue Berries 186 G of Turkey Burger

Meal 3

2 tbsp Peanut Butter

99 G Blue Berries 186 G of Turkey Burger

Meal 4
Scivation Solution 5

Meal 5
Scivation Whey
99 G Blueberries
30 G Steel Cut Oats

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Todays Suppliments:

Scivation Whey
Scivation Solution 5
Scivation Xtend
Jack3d
Scivation EFAs
Scivation Sesamin
Scivation Dialine 4x

Prima Force Max CLA
Prima Force ALCAR
Prima ForceYohimbine HCI
Prima Force Caffine
Prima Force Pro Liver


I know, I'm fucking nuts. Today was the FIRST day, taking all of those Prima Force products. Today I'm 212 LBS and I'm sure at about 12% BF....

Me this Month! NOV 2010

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Todays JAM!